APPLE PIE vs HOLIDAY MERRIMENT
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 5
vs
HOLIDAY MERRIMENT: 4
(1 ties)
Overview
| Nutrient | APPLE PIE | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Calories | 248 cal | 376 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 39.6 g | 60 g | |
| Fat | 8.9 g | 14.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 40 MG | 341 MG |