APPLE PIE vs THE PIPING GOURMETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE PIE: 4
vs
THE PIPING GOURMETS: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calories | 263 cal | 368 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 35.1 g | 56.1 g | |
| Fat | 14.0 g | 17.5 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Sodium, Na | 254 MG | 316 MG |