APPLE PIE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
APPLE PIE: 3
vs
GOLD EMBLEM: 6
(2 ties)
Overview
| Nutrient | APPLE PIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 263 cal | 360 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 35.1 g | 72 g | |
| Fat | 14.0 g | 12 g | |
| Fiber | 4.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 254 MG | 400 MG |