APPLE PIE vs CHOCOLATE RASPBERRY COOKIES
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 12 nutrient categories
APPLE PIE: 6
vs
CHOCOLATE RASPBERRY COOKIES: 3
(3 ties)
Overview
| Nutrient | APPLE PIE | CHOCOLATE RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 58.6 g | 66.7 g | |
| Fat | 24.1 g | 23.3 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CHOCOLATE RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | CHOCOLATE RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 310 MG | 233 MG |