APPLE PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIE wins in 6 out of 11 nutrient categories
APPLE PIE: 6
vs
GLAZED DONUTS: 4
(1 ties)
Overview
| Nutrient | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 274 cal | 402 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 38.1 g | 58.6 g | |
| Fat | 12.4 g | 17.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 434 MG | 379 MG |