APPLE PIE vs BLUEBERRY DONUT HOLES
Nutrition comparison per 100 g serving
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BLUEBERRY DONUT HOLES wins in 5 out of 10 nutrient categories
APPLE PIE: 4
vs
BLUEBERRY DONUT HOLES: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | BLUEBERRY DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 274 cal | 436 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 38.1 g | 50.9 g | |
| Fat | 12.4 g | 23.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | BLUEBERRY DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | BLUEBERRY DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 434 MG | 527 MG |