APPLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 11 nutrient categories
APPLE PIE: 2
vs
PUMPKIN PIE: 8
(1 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 276 cal | 216 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 35.0 g | 31.2 g | |
| Fat | 13.8 g | 9.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 301 MG | 248 MG |