APPLE PENGUIN vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 5 out of 10 nutrient categories
APPLE PENGUIN: 4
vs
SOLID MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | APPLE PENGUIN | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 100 cal | 561 cal | |
| Protein | 2 g | 10.6 g | |
| Carbs | 18 g | 51.5 g | |
| Fat | 3 g | 36.4 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PENGUIN | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.8 MG |
Minerals
| Mineral | APPLE PENGUIN | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 152 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Sodium, Na | 24 MG | 144 MG |