APPLE PENGUIN vs MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
APPLE PENGUIN: 4
vs
MILK CHOCOLATE BAR: 5
(1 ties)
Overview
| Nutrient | APPLE PENGUIN | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 100 cal | 554 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 18 g | 58.9 g | |
| Fat | 3 g | 33.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PENGUIN | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.1 MG |
Minerals
| Mineral | APPLE PENGUIN | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 179 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 62 MG |