APPLE PENGUIN vs DARK CHOCOLATE FRENCH SEA SALT WILDFLOWER HONEY CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PENGUIN: 5
vs
DARK CHOCOLATE FRENCH SEA SALT WILDFLOWER HONEY CARAMEL: 5
(1 ties)
Overview
| Nutrient | APPLE PENGUIN | DARK CHOCOLATE FRENCH SEA SALT WILDFLOWER HONEY CARAMEL | Winner |
|---|---|---|---|
| Calories | 100 cal | 382 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 18 g | 58.8 g | |
| Fat | 3 g | 20.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PENGUIN | DARK CHOCOLATE FRENCH SEA SALT WILDFLOWER HONEY CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | APPLE PENGUIN | DARK CHOCOLATE FRENCH SEA SALT WILDFLOWER HONEY CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 24 MG | 324 MG |