APPLE PECAN STRUDEL TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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APPLE PECAN STRUDEL TRAIL MIX wins in 6 out of 11 nutrient categories
APPLE PECAN STRUDEL TRAIL MIX: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | APPLE PECAN STRUDEL TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 60 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN STRUDEL TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PECAN STRUDEL TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 143 MG | 67 MG |