APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE vs POTATO SALAD WITH CAPE FREE EGGS
Nutrition comparison per 100 g serving
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APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE wins in 7 out of 12 nutrient categories
APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE: 7
vs
POTATO SALAD WITH CAPE FREE EGGS: 3
(2 ties)
Overview
| Nutrient | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | POTATO SALAD WITH CAPE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 207 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 19 g | 12.9 g | |
| Fat | 11 g | 15.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | POTATO SALAD WITH CAPE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | POTATO SALAD WITH CAPE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 230 MG | 443 MG |