APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE vs ALL NATURAL FOUR BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL FOUR BEAN SALAD wins in 6 out of 12 nutrient categories
APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE: 4
vs
ALL NATURAL FOUR BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 110 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 19 g | 24 g | |
| Fat | 11 g | 0.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 230 MG | 260 MG |