APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD vs FRUIT DELIGHT SWIRL

Nutrition comparison per 100 g serving

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APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD wins in 4 out of 11 nutrient categories

APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD: 4 vs FRUIT DELIGHT SWIRL: 3 (4 ties)

Overview

Nutrient	APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD	FRUIT DELIGHT SWIRL	Winner
Calories	200 cal	275 cal
Protein	0 g	0 g	Tie
Carbs	50 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD	FRUIT DELIGHT SWIRL	Winner
Vitamin C, total ascorbic acid	30 MG	3 MG

Mineral	APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD	FRUIT DELIGHT SWIRL	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	250 MG	0 MG
Sodium, Na	100 MG	100 MG	Tie

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