APPLE PEAR ORGANIC LACTATION SMOOTHIE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 11 nutrient categories
APPLE PEAR ORGANIC LACTATION SMOOTHIE: 4
vs
KALE: 5
(2 ties)
Overview
| Nutrient | APPLE PEAR ORGANIC LACTATION SMOOTHIE | KALE | Winner |
|---|---|---|---|
| Calories | 42 cal | 55 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR ORGANIC LACTATION SMOOTHIE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.4 MG |
Minerals
| Mineral | APPLE PEAR ORGANIC LACTATION SMOOTHIE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0.0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |