APPLE PEAR ORGANIC LACTATION SMOOTHIE vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 5 out of 11 nutrient categories
APPLE PEAR ORGANIC LACTATION SMOOTHIE: 4
vs
BLUEPRINT: 5
(2 ties)
Overview
| Nutrient | APPLE PEAR ORGANIC LACTATION SMOOTHIE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 42 cal | 34 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 10.6 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR ORGANIC LACTATION SMOOTHIE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | APPLE PEAR ORGANIC LACTATION SMOOTHIE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |