APPLE PEAR FLAVORED ENERGY GEL vs ORGANIC GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PEAR FLAVORED ENERGY GEL: 5
vs
ORGANIC GRANOLA BAR: 5
(1 ties)
Overview
| Nutrient | APPLE PEAR FLAVORED ENERGY GEL | ORGANIC GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 216 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 54.1 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR FLAVORED ENERGY GEL | ORGANIC GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE PEAR FLAVORED ENERGY GEL | ORGANIC GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 243 MG | 0 MG |