APPLE PEAR FLAVORED ENERGY GEL vs CHIA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE PEAR FLAVORED ENERGY GEL: 5
vs
CHIA BARS: 5
(2 ties)
Overview
| Nutrient | APPLE PEAR FLAVORED ENERGY GEL | CHIA BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 400 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 54.1 g | 56 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR FLAVORED ENERGY GEL | CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PEAR FLAVORED ENERGY GEL | CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 243 MG | 180 MG |