APPLE PEANUT BAR vs PLANT-BASED PROTEIN BARS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN BARS wins in 6 out of 11 nutrient categories
APPLE PEANUT BAR: 3
vs
PLANT-BASED PROTEIN BARS: 6
(2 ties)
Overview
| Nutrient | APPLE PEANUT BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 434 cal | 446 cal | |
| Protein | 11.3 g | 27.7 g | |
| Carbs | 49.1 g | 33.9 g | |
| Fat | 26.4 g | 24.6 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEANUT BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PEANUT BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 123 MG | |
| Iron, Fe | 2.0 MG | 6.9 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 141,509 MG | 154 MG |