APPLE PEACH FRUIT & YOGURT BLEND POUCH vs CARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE PEACH FRUIT & YOGURT BLEND POUCH: 4
vs
CARROT: 4
(4 ties)
Overview
| Nutrient | APPLE PEACH FRUIT & YOGURT BLEND POUCH | CARROT | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEACH FRUIT & YOGURT BLEND POUCH | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PEACH FRUIT & YOGURT BLEND POUCH | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 17 MG | 6 MG |