APPLE PEACH FRUIT PUREE POUCHES vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLE PEACH FRUIT PUREE POUCHES: 4
vs
PITTED PRUNES DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | APPLE PEACH FRUIT PUREE POUCHES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PEACH FRUIT PUREE POUCHES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 156 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |