APPLE PEACH FRUIT PUREE POUCHES vs ORIGINAL SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE PEACH FRUIT PUREE POUCHES wins in 5 out of 10 nutrient categories
APPLE PEACH FRUIT PUREE POUCHES: 5
vs
ORIGINAL SWEETENED APPLESAUCE: 1
(4 ties)
Overview
| Nutrient | APPLE PEACH FRUIT PUREE POUCHES | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PEACH FRUIT PUREE POUCHES | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 156 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |