APPLE PEACH FRUIT PUREE POUCHES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PEACH FRUIT PUREE POUCHES: 4
vs
DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | APPLE PEACH FRUIT PUREE POUCHES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEACH FRUIT PUREE POUCHES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | APPLE PEACH FRUIT PUREE POUCHES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |