APPLE vs GUMMY WORMS
Nutrition comparison per 100 g serving
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APPLE wins in 3 out of 10 nutrient categories
APPLE: 3
vs
GUMMY WORMS: 1
(6 ties)
Overview
| Nutrient | APPLE | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 78.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 84 MG | 12 MG |