APPLE vs DRY FRUITS MIX
Nutrition comparison per 100 g serving
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DRY FRUITS MIX wins in 5 out of 12 nutrient categories
APPLE: 4
vs
DRY FRUITS MIX: 5
(3 ties)
Overview
| Nutrient | APPLE | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 308 cal | |
| Protein | 1.6 g | 2.6 g | |
| Carbs | 13.6 g | 71.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |