APPLE vs CRUNCH DRIED FRUIT SNACKS
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 12 nutrient categories
APPLE: 6
vs
CRUNCH DRIED FRUIT SNACKS: 3
(3 ties)
Overview
| Nutrient | APPLE | CRUNCH DRIED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 400 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CRUNCH DRIED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | CRUNCH DRIED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 8 MG | 250 MG |