APPLE ORIGINAL FRUIT LEATHERS vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 5 out of 11 nutrient categories
APPLE ORIGINAL FRUIT LEATHERS: 4
vs
COCONUT STRIPS: 5
(2 ties)
Overview
| Nutrient | APPLE ORIGINAL FRUIT LEATHERS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 52.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ORIGINAL FRUIT LEATHERS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | APPLE ORIGINAL FRUIT LEATHERS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |