APPLE ORGANIC JUICE vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 4 out of 11 nutrient categories
APPLE ORGANIC JUICE: 1
vs
CRANBERRY: 4
(6 ties)
Overview
| Nutrient | APPLE ORGANIC JUICE | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ORGANIC JUICE | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65 MG |
Minerals
| Mineral | APPLE ORGANIC JUICE | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |