APPLE ORCHARD MUFFINS vs IMPORTED PUFF PASTRY
Nutrition comparison per 100 g serving
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IMPORTED PUFF PASTRY wins in 5 out of 10 nutrient categories
APPLE ORCHARD MUFFINS: 4
vs
IMPORTED PUFF PASTRY: 5
(1 ties)
Overview
| Nutrient | APPLE ORCHARD MUFFINS | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 354 cal | 558 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 42.4 g | 58.3 g | |
| Fat | 18.2 g | 31.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ORCHARD MUFFINS | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | APPLE ORCHARD MUFFINS | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 83 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 283 MG | 317 MG |