APPLE ORCHARD MUFFINS vs ICED JUMBO HONEY BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE ORCHARD MUFFINS: 5
vs
ICED JUMBO HONEY BUN: 5
(1 ties)
Overview
| Nutrient | APPLE ORCHARD MUFFINS | ICED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calories | 354 cal | 439 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 42.4 g | 50.9 g | |
| Fat | 18.2 g | 24.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ORCHARD MUFFINS | ICED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | APPLE ORCHARD MUFFINS | ICED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 368 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 283 MG | 246 MG |