APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 4 out of 9 nutrient categories
APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD: 2
vs
ORGANIC APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 53.3 MG |
Minerals
| Mineral | APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 280 MG | 156 MG | |
| Sodium, Na | 100 MG | 0 MG |