APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD vs ASSORTED FRUIT FLAVORED SNACKS

Nutrition comparison per 100 g serving

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APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD wins in 4 out of 11 nutrient categories

APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD: 4 vs ASSORTED FRUIT FLAVORED SNACKS: 3 (4 ties)

Overview

Nutrient	APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD	ASSORTED FRUIT FLAVORED SNACKS	Winner
Calories	200 cal	304 cal
Protein	0 g	4.4 g
Carbs	50 g	73.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD	ASSORTED FRUIT FLAVORED SNACKS	Winner
Vitamin C, total ascorbic acid	30 MG	391.3 MG

Mineral	APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD	ASSORTED FRUIT FLAVORED SNACKS	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	280 MG	48 MG
Sodium, Na	100 MG	87 MG

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