APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD vs APRICOTS DRIED FRUIT

Nutrition comparison per 100 g serving

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APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD wins in 5 out of 11 nutrient categories

APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD: 5 vs APRICOTS DRIED FRUIT: 4 (2 ties)

Overview

Nutrient	APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD	APRICOTS DRIED FRUIT	Winner
Calories	200 cal	250 cal
Protein	0 g	2.5 g
Carbs	50 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD	APRICOTS DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD	APRICOTS DRIED FRUIT
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	280 MG	0 MG
Sodium, Na	100 MG	0 MG

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