APPLE OATMEAL CRUMBLE vs MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE OATMEAL CRUMBLE: 5
vs
MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | APPLE OATMEAL CRUMBLE | MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 486 cal | |
| Protein | 5 g | 22.9 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 6.3 g | 37.1 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OATMEAL CRUMBLE | MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE OATMEAL CRUMBLE | MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 188 MG | 186 MG |