APPLE OATMEAL COOKIE DOUGH vs 2 REGULAR SHELLS PIE CRUSTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE OATMEAL COOKIE DOUGH: 4
vs
2 REGULAR SHELLS PIE CRUSTS: 4
(2 ties)
Overview
| Nutrient | APPLE OATMEAL COOKIE DOUGH | 2 REGULAR SHELLS PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 444 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 15.8 g | 22.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OATMEAL COOKIE DOUGH | 2 REGULAR SHELLS PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE OATMEAL COOKIE DOUGH | 2 REGULAR SHELLS PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Sodium, Na | 329 MG | 389 MG |