APPLE OAT CRISP SOFT-BAKED COOKIES vs BANANA SINGLE DECKER PIES
Nutrition comparison per 100 g serving
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APPLE OAT CRISP SOFT-BAKED COOKIES wins in 5 out of 11 nutrient categories
APPLE OAT CRISP SOFT-BAKED COOKIES: 5
vs
BANANA SINGLE DECKER PIES: 4
(2 ties)
Overview
| Nutrient | APPLE OAT CRISP SOFT-BAKED COOKIES | BANANA SINGLE DECKER PIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 386 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 46.4 g | 70.2 g | |
| Fat | 16.1 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OAT CRISP SOFT-BAKED COOKIES | BANANA SINGLE DECKER PIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE OAT CRISP SOFT-BAKED COOKIES | BANANA SINGLE DECKER PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 71 MG | 70 MG | |
| Sodium, Na | 339 MG | 132 MG |