APPLE NOODLE KUGEL vs PIZZA SAUSAGE
Nutrition comparison per 100 g serving
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PIZZA SAUSAGE wins in 6 out of 10 nutrient categories
APPLE NOODLE KUGEL: 2
vs
PIZZA SAUSAGE: 6
(2 ties)
Overview
| Nutrient | APPLE NOODLE KUGEL | PIZZA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 211 cal | 265 cal | |
| Protein | 4.2 g | 11.6 g | |
| Carbs | 29.6 g | 27.9 g | |
| Fat | 8.5 g | 11.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NOODLE KUGEL | PIZZA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.4 MG |
Minerals
| Mineral | APPLE NOODLE KUGEL | PIZZA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 170 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 211 MG | 544 MG |