APPLE NO SUGAR ADDED APPLESAUCE vs TOASTED COCONUT CHIPS CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE NO SUGAR ADDED APPLESAUCE: 5
vs
TOASTED COCONUT CHIPS CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | APPLE NO SUGAR ADDED APPLESAUCE | TOASTED COCONUT CHIPS CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 44 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 11.1 g | 60 g | |
| Fat | 0 g | 35 g | |
| Fiber | 1.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NO SUGAR ADDED APPLESAUCE | TOASTED COCONUT CHIPS CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE NO SUGAR ADDED APPLESAUCE | TOASTED COCONUT CHIPS CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 225 MG |