APPLE NO SUGAR ADDED APPLESAUCE vs DICED PINEAPPLE
Nutrition comparison per 100 g serving
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APPLE NO SUGAR ADDED APPLESAUCE wins in 4 out of 11 nutrient categories
APPLE NO SUGAR ADDED APPLESAUCE: 4
vs
DICED PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | APPLE NO SUGAR ADDED APPLESAUCE | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 44 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NO SUGAR ADDED APPLESAUCE | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE NO SUGAR ADDED APPLESAUCE | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 200 MG |