APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND vs SEEDLESS CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND: 2
vs
SEEDLESS CALIFORNIA RAISINS: 6
(3 ties)
Overview
| Nutrient | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | SEEDLESS CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 15.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | SEEDLESS CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | SEEDLESS CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 166 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |