APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD vs BLENDED FRUITS & VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED FRUITS & VEGETABLES wins in 4 out of 11 nutrient categories
APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD: 3
vs
BLENDED FRUITS & VEGETABLES: 4
(4 ties)
Overview
| Nutrient | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | BLENDED FRUITS & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | BLENDED FRUITS & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4 MG |
Minerals
| Mineral | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | BLENDED FRUITS & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 100 MG | 11 MG |