APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD vs BLENDED FRUIT & VEGETABLES

Nutrition comparison per 100 g serving

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BLENDED FRUIT & VEGETABLES wins in 4 out of 11 nutrient categories

APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD: 3 vs BLENDED FRUIT & VEGETABLES: 4 (4 ties)

Overview

Nutrient	APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD	BLENDED FRUIT & VEGETABLES	Winner
Calories	200 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	50 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD	BLENDED FRUIT & VEGETABLES	Winner
Vitamin C, total ascorbic acid	30 MG	16.7 MG

Mineral	APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD	BLENDED FRUIT & VEGETABLES
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	260 MG	0 MG
Sodium, Na	100 MG	6 MG

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