APPLE MIXED BERRY vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE MIXED BERRY wins in 4 out of 10 nutrient categories
APPLE MIXED BERRY: 4
vs
CINNAMON APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | APPLE MIXED BERRY | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 0.9 g | 0 g | |
| Carbs | 19.5 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MIXED BERRY | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE MIXED BERRY | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |