APPLE MINI SNACK PIES vs ZEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE MINI SNACK PIES: 5
vs
ZEST: 5
(2 ties)
Overview
| Nutrient | APPLE MINI SNACK PIES | ZEST | Winner |
|---|---|---|---|
| Calories | 372 cal | 430 cal | |
| Protein | 2.7 g | 14.1 g | |
| Carbs | 56.6 g | 22.5 g | |
| Fat | 15.0 g | 33.8 g | |
| Fiber | 0.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MINI SNACK PIES | ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE MINI SNACK PIES | ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 425 MG | 323 MG |