APPLE MINI RICE CAKES vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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APPLE MINI RICE CAKES wins in 5 out of 12 nutrient categories
APPLE MINI RICE CAKES: 5
vs
ONION FLAVORED RINGS: 3
(4 ties)
Overview
| Nutrient | APPLE MINI RICE CAKES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 417 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 83.3 g | 46.4 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MINI RICE CAKES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE MINI RICE CAKES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,393 MG |