APPLE MINI RICE CAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 12 nutrient categories
APPLE MINI RICE CAKES: 2
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | APPLE MINI RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 417 cal | 321 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 83.3 g | 42.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MINI RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | APPLE MINI RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,357 MG |