APPLE MINI PIES vs BROWNIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE MINI PIES: 4
vs
BROWNIE: 4
(2 ties)
Overview
| Nutrient | APPLE MINI PIES | BROWNIE | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 48.7 g | 58.8 g | |
| Fat | 18.0 g | 13.2 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE MINI PIES | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 410 MG | 187 MG |