APPLE MASH vs SPICY ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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APPLE MASH wins in 5 out of 10 nutrient categories
APPLE MASH: 5
vs
SPICY ORGANIC KETCHUP: 3
(2 ties)
Overview
| Nutrient | APPLE MASH | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 206 cal | 62 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 50 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE MASH | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 1.3 MG | |
| Potassium, K | 191 MG | 375 MG | |
| Sodium, Na | 1,118 MG | 469 MG |