APPLE MASH vs SMOKEY CHIPOTLE TARTAR SAUCE
Nutrition comparison per 100 g serving
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APPLE MASH wins in 7 out of 11 nutrient categories
APPLE MASH: 7
vs
SMOKEY CHIPOTLE TARTAR SAUCE: 3
(1 ties)
Overview
| Nutrient | APPLE MASH | SMOKEY CHIPOTLE TARTAR SAUCE | Winner |
|---|---|---|---|
| Calories | 206 cal | 600 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 63.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MASH | SMOKEY CHIPOTLE TARTAR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE MASH | SMOKEY CHIPOTLE TARTAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 317 MG |