APPLE MANGO YELLOW CARROT PEACH FRUIT & VEGETABLE POUCHES vs DRIED CANTALOUPE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE MANGO YELLOW CARROT PEACH FRUIT & VEGETABLE POUCHES: 4 vs DRIED CANTALOUPE: 4 (3 ties)

Overview

Nutrient	APPLE MANGO YELLOW CARROT PEACH FRUIT & VEGETABLE POUCHES	DRIED CANTALOUPE	Winner
Calories	67 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE MANGO YELLOW CARROT PEACH FRUIT & VEGETABLE POUCHES	DRIED CANTALOUPE	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	APPLE MANGO YELLOW CARROT PEACH FRUIT & VEGETABLE POUCHES	DRIED CANTALOUPE
Calcium, Ca	10 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	6 MG	264 MG

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